These drinks are simply loaded with artificial sweetener,sugar and caffiene, as well as some dangerous colorings and chemicals.They deliver a blast of sugar energy and taste good. but comsuming these beverages are extremely problamatic. so reducing or eliminating these in your diet would improve your kidney function and averall health.

The are also diuretic like caffiene. the sugar level in soda or energy drink is simply too much per day for a person.This will damage the kidney tissue and affect their ability to filter blood. and create high blood sugar level. Because the kidneys are forced to excrete a lot of it in urine.

6.Artificial Sweeteners

These can be found in diet sodas, it meant to reduce our dependence on unhealthy sugar, but it wont work in that way. research show that it doesn’t actually lower the consumption of sugar
This could be a factor of a kind of psychological justification we tend to make – “I chose diet soda with lunch, so it’s okay to eat a couple of brownies with dinner.”

So its best to break the soda habit in your diet. Beacause research has conclude that two diet sodas per day will affect the kidney function adversely. If you really need a sugar substitute you can try some natural honey or stevia instead of artificial sweeteners.