7.Dairy products

As dairy products contains more calcium and other nutrients as well as protien,too much calcium can lead to kidney stones and your kidneys struggle to dump the excess into your urine. It is a healthy addition to your diet. but excess consumption can effect your kidney.

As time goes on your kidney will get tired and not able to process protein waste and it will reach a dangerous level in your body. Studies show that lower consumption of dairy products can delay the need of dialysis.