9. Dandelion Root

The dandelion plant is filled with antioxidants that can help prevent cell damage, but the root itself is a diuretic. Its benefits include fighting inflammation, controlling blood pressure, balancing blood sugar, and reducing cholesterol levels.

This herb is nutritious and provides several health benefits, and is considered safe to eat and maybe even in medicinal amounts. You can consume it as a tea, tincture, or capsule. However, people who are allergic to dandelions, ragweed, daisies, chrysanthemums, and marigolds shouldn’t use this kidney cleanser.