8. Marshmallow Root

With its many antibacterial properties, marshmallow root has been known to have a range of health benefits and is commonly used in herbal medicine. It helps fight inflammation in the body, reduces urinary tract issues, and its diuretic properties help soothe mucous membranes.

Tea is the most commonly preferred method for consuming marshmallow root, especially in the case of kidney cleansing. The herb is generally considered safe for consumption.