2. Mineral Water

The name says what it is! Sourced from a mineral spring, it is full of nutrients and minerals, including but not limited to, sulfur, calcium, and magnesium.

Pros

– Mineral water contains several minerals that a human body is unable to produce on its own.
– It may also aid in digestion. This, along with its taste, makes it more desirable than tap water for some people.

Cons

– The cost of mineral water is its biggest disadvantage, especially when compared to tap water.
– While mineral water is nutrient-rich, many of the same minerals can also be obtained from a balanced diet.