4. Sparkling Water

Infused with carbon dioxide gas while under pressure, sparkling water may also be known as carbonated or soda water.

Pros

– If you’re craving something different, but don’t want to resort to soft drinks that are full of artificial sweeteners and additives, carbonated water provides you the fix you need.
– Certain brands of sparkling water are mineralized, which means you’ll get the added benefit of healthy minerals.

Cons

– Certain types of sparkling waters do contain artificial sweeteners, so be careful to read the list of ingredients before buying.
– While it’s true that sparkling water could contain minerals, it’s unlikely that it’s enough to provide any significant benefit to your health.
– Sparkling water is more expensive when compared to both tap and bottled water.