8. Alkaline Water

Consisting of alkaline minerals and negative oxidation reduction potential (ORP), alkaline water is higher in pH level than regular tap water.

Pros

– The higher pH levels of alkaline water have some people believing (although, admittedly, despite very little scientific proof) that it could help neutralize acid in the body, slow down aging, and even prevent cancer.

Cons

– While alkaline water is safe to drink, it’s higher pH content could lead to lower acid in the stomach, which would hinder its ability to kill off bacteria.
– An excess of alkaline in the body could lead to metabolic alkalosis, presenting in symptoms like nausea and vomiting.