6.Mega Nutrition

The nutritional benefits of pineapples are as attractive. Eating a full pineapple is over the limit of your daily intake nutrition. Eating too much can overdose your certain vitamins and minerals. One cup of this fruit provide 76 percentage RDA of manganese and 131 percentage of RDA for vitamin c.

Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C might cause diarrhea and Nausea. When you get too much of manganese, it can lead to side effects
that resemble Parkinson’s, such as tremors, as well as liver disease.

Pineapple contains Vitamin A and K, phosphorus, zinc, and calcium in trace amount. and vitamin B6, copper, thiamin and folate in lesser amounts.It doesn’t end there. pineapple also contains potassium, magnesium, iron, pantothenic acid, riboflavin, and niacin.