7.Bromelain Benefits

Bromelain is an enzyme mixture present in the pineapple. We have talked about the concerns with bromelain. But people tend to use bromelain as a supplement for various health benefits, including relieving sinus problems, reducing inflammation, arthritis and improving digestion.
Bromelain is thought to ease digestion by breaking down proteins so that they are more easily used by the body.

The best news is researchers have found that it suppresses the growth of some cancer cells those found in the colon, gastric system, bile duct and skin. In brief it also stimulates the immune system and helps white blood cells more effectively kill the cancer cells.