In short, it is a healthy food with balanced nutrition. But too much can overdose you back. but no one ever get back it if its expensive. but pineapple is too much for a good thing.

You can have pineapple into your salad of veggies and fruits to get the un believable benefits
without side effects and risks especially if you have allergic reactions. but it takes a month of excess to see some adverse effects.

If you’re allergic, you’ll feel briefly uncomfortable every time you eat it,