9.Proper footwear

A poor fitting footwear can lead to reduced blood supply to the feet and increased pressure thereby leading to various foot diseases like misalignment, bunions, callus, corn, hammer foot and foot cramps. And cause problems in hips, legs, back and misalign. Wearing custom orthotics will give a significant improvement of back pain. It is of great importance to invest in a good pair of shoes that can make your feet comfortable and prevent various foot and related diseases.