Is Fish Oil for Hair Growth Really Beneficial?

Fish oil has many health benefits in that hair growth is also one. How fish oil works when consumed in a balanced diet? It strengthens the hair roots ensuring no hair fall, and also it nourishes the hair follicles. Hence, it is proven to be ideal for hair growth Since omega-3 has anti-inflammatory properties, fish oil helps in opening up the hair follicles and promoting hair growth, thereby making up for daily hair loss. Also, since Omega-3 is a healthy fat, it prevents dry and flaky scalp. Cod liver oil can be obtained from eating fresh cod liver or by taking supplements.