Fish oil as supplements

If you don’t eat a lot of oily fish taking a fish oil supplement could help you get enough omega-3 fatty acids. The result can be seen in a couple of weeks. If you want to buy fish oil supplements, you should consult your health adviser for best one. Because there are several brands available in the market. But the result is very effective and can be seen within two weeks.

Plant based oils like coconut oil, lavender, tea tree and castor oil help in moisturizing your hair and skin when it is applied externally. Fish oil advocates anecdotally suggest topical application of fish oil may help add luster and shine to your hair as well as making it healthier. If you decide to apply fish oil directly to your scalp, be aware that fish oil may have an odour considered unpleasant to you. Thats why people avoid to use this physically.

Taking a fish oil supplement and treating your hair topically with fish oil may support hair health and help with hair thinning symptoms. However, more research is needed to support these claims. Be sure to talk with your healthcare provider before adding fish oil or any new supplements to your daily routine.

Though not proven, fish oil may have hair growth benefits.