How To Get That Natural High To Lift Your Mood

Feeling down?

It’s natural for us as human beings to experience a dip in mood once in a while. It may be because something bad has happened in your life, but sometimes you just feel like a moody teenager for no reason at all.

Well, there is an actual reason.

Scientifically speaking, a person becomes cranky when the serotonin levels in their body drop. Serotonin is known as the “happy hormone” and is a brain chemical primarily produced in the digestive tract. It has a surprising amount of power on our bodies, influencing things like memory, appetite, sleeping habits, and body temperature. It also affects a person’s emotions and mood. Again, this could be due to a troubling time in a person’s life or because of other factors regarding food and lifestyle that you didn’t even know could affect the way you feel.

Here are a few ways to increase your serotonin levels and lift your mood without the need for any drugs whatsoever.