1. Exercise

Exercise is one of the ultimate mood boosters. It might be a little difficult to initially muster up the motivation to get up and be active when you’re already feeling down, but it won’t take long before you’re serotonin levels are up. Make it an everyday routine and you’re body will get ready for it like clockwork.

All you need is a 20-minute workout everyday to boost those happy hormones, and you’ll also get fit. Also make sure to pick a workout that you enjoy; going through an exercise routine that you hate doesn’t exactly sound like it would help make you feel better, does it?