3. Massage Therapy
Who doesn’t love the sound of a massage? Another great way to lift your mood is to get a massage, because it just makes you feel good. Stress is one of the reasons why you feel moody and it can increase the cortisol (the “unhappy” stress hormone) in your body. A massage helps you by significantly reducing cortisol levels and producing serotonin. There’s even been research that proves that massages are good for your mood!