4. Destress Your Life

Stress is something that obviously worsens your mood, and if you want to feel better, you need to get rid of it. As we saw already, massage is a great way to do that, but that’s only a short-term solution. If you don’t make some changes in your lifestyle, the happy high is unlikely to last. Identify what aspect of your life is causing you to pull at your hairs, and shift things around as much as possible. Relentless job? Start applying for others. Unhealthy relationship? Break it off!