5. Eat Your Feelings Away

No, we don’t mean to sit on your couch and empty an entire packet of Oreos. That’s not going to help. What we do mean is that you should start eating foods that naturally boost serotonin levels. Some of the things that have been found to have this effect include plums, pineapples, tomatoes, and nuts. Spices like turmeric and saffron are also known to be powerful antidepressants, so you might want to start eating more Indian or Spanish food!