Lower Your Consumption of Red Meats

A lot of us love meat, but are we really aware how much too much is bad for us? Consuming red meat once in a while is good enough but proven harmful if done too often. There are toxic elements found in the red meat than can be detrimental to your kidneys (based on reports from the American Society of Nephrology), and one should be careful how they eat it. Kidney failures can be reduced at an average of 62 percent if red meat is replaced by a plant-based protein at least once a week.