Eat Moderately

This warning is especially for the festive and holiday seasons as persons tend to forget that they should eat in moderation. Too much food in the body at once gives the kidneys more work in having to filter through a whole lot at once. Also, when the body has too much protein, fat, and carbs, the kidneys are placed under stress as these are harder to break down in the body. For the holidays, it is safer to take a small amount of each serving instead.