Stress Is Harmful

When we stress over that situation, it not only raises our blood pressure and gives us a headache, but also affects our body in other ways. Diet changes and lack of proper rest are side effects of stress, all which have the ability to throw off the balance of our bodies. Ensuring we are relaxed at all times will leave our kidneys in better shape to function effectively, so next time you feel stress begin try and take a walk, a break, or even a glass of water, to help clear your mind.