11. Take a Break and Breathe It Out!

The Trick:

Whenever you’re feeling stressed, take a minute to slow down and meditate.

Why It Works:

Meditation is a great way to destress, by decluttering your mind and giving you a sense of calm. Stress can be one of the biggest factors in a lot of problems we humans face – from personal relationships and professional decisions, to your own inner demons. Meditation will help you calm your emotions and regain control. But, you don’t have to save meditation for only when things seem to be getting out of hand. In fact, making one-minute meditations a part of your daily routine can do wonders to your life in general!