12. Say “Bye, Bye” to Unhealthy Beverages!

The Trick:

Swap your sugary beverage for one with far less calories.

Why It Works:

Beverages are something we have either to hydrate ourselves, or just for the sheer pleasure of it. But what we think of as harmless can turn out to be extremely disastrous to our health. Not only do sugary beverages and alcohol have loads of useless calories, they also have the ability to cause addictions. Certain drinks also contain high-fat ingredients like whole milk, and other similar ingredients.

So, the next time you order a drink, take a moment to think about what ingredients are going into it. Drinks with “healthy” ingredients don’t have to compromise on taste either!