2. Protein Power!

The Trick:

Scrambled eggs for breakfast.

Why It Works:

Scrambled eggs are already a breakfast staple, but that’s not just because they’re delicious and easy to make. Eggs are a great source of high-quality protein and nutrients, which is essential to start off your morning right. Everyday Health nutritionist Kelly Kennedy suggest adding more protein-rich foods to your breakfast table, like avocados, yogurt, etc. She says, “Having protein with breakfast helps fill you up and keeps you feeling satisfied for longer.”

So skip the fat-filled meals of bacon, sausages, whole milk, butter, and go for leaner proteins like turkey, salmon, or low-fat or fat-free dairy.