2. Don’t Starve Yourself

Yeah, starving yourself is a good way to lose weight… if you want to get extremely sick, and gain all that weight back!

Food is the body’s fuel, so it reacts in ways that are certainly unfavorable when deprived of that. Your body is pretty resourceful, so when you do start eating again after starving yourself, it will store the food away as fat in case what happened recently happens again. So, all of that trauma would have been for nothing!