3. Decrease Calories

Reducing your intake of calories depends on each person; you can’t suddenly go from eating 3500 calories to 1500; the change needs to be gradual. But someone who is trying to lose weight would typically eat around 1200-1500 per day.

One of the ways you can get into eating lesser calories is through the “eat smaller meals more often” method. Basically, you’d eat a meal every 3-4 hours using small utensils. This way, you’ll trick your brain into thinking your eating a bigger portion and that you’re eating a lot.