2. Decreased Risk of Cardiovascular Disease

As one of the world’s leading causes of death, cardiovascular diseases are something we should all be wary of. One of the best ways to do that is by maintaining a healthy diet. Jackfruit can provide you with the essential vitamin B6, which, according to Dr. Axe, “falls into a category along with folic acid and vitamin B12 that may help reduce heart disease. This occurs due to lower levels of homocysteine, which is an amino acid and important building block of protein.”

Another clinical trial examined over 5,500 participants who were provided with vitamin B6, B12, and folic acid supplements. The results stated that “for a period of five years reduced homocysteine levels, which decreased both heart disease risk and stroke risk by about 25-percent.” Researchers weren’t able to pinpoint a clear reason, but they suspect it has something to do with the relationship between homocysteine and the arteries.