4. Better Digestive System

If you’re someone that has frequent digestive issues such as stomach pain, bloating, constipation, or diarrhea, give jackfruit (and especially it’s seeds) a go! Talking about their benefits, Dr. Axe states, “The seeds contain a good portion of dietary fiber, and as we know, high-fiber foods are great because they not only help with constipation, but they help fill you up, which may contribute to weight loss.”