8. Prevention of Diseases & Immune System Boost

Although cancer, diabetes, and heart disease have already gotten special mentions, jackfruit is great for an overall, all-around boost of the immune system. Low in calories and chock full of antioxidants, it can provide protection against all kinds of diseases and infections. “Antioxidants protect your cells from oxidative stress and inflammation, which often result from damage caused by molecules called free radicals,” writes Healthline.

A list of all the antioxidants present in jackfruit would include vitamin C (prevents heart disease and cancer caused by inflammation), carotenoids (reduces the risk of chronic illnesses like cardiovascular issues and type 2 diabetes), and flavanones (anti-inflammatory properties that lower blood sugar, pressure, and cholesterol. Furthermore, proteins in jackfruit called lectins also help prevent and fight against viral infections.