10. Diet Foods

If you want to lose weight, you should do it by eating fresh, natural, and healthy foods as well as exercising. Defaulting to “diet” foods you buy at the supermarket isn’t going to do you any good, and in fact ends up harming you further.

This is because pre-packaged “diet” foods like processed meats, soda, etc. are also treated with aspartame. It is known to cause many health complications like birth defects, heart problems, and cancer. The frightening thing is that such additives have been found to actually have a habit-forming effect on humans.