1. Processed Meats

Processed meats like sausages, hot dogs, bacon, etc., are made using a whole host of chemicals and preservatives that make the final product last longer and taste better. They also wreak havoc on your health.

A study conducted on people who ate more than 160 grams of processed meat compared to those that ate less than 20 grams found that the former group had an increased risk of 44% for early death when compared to the latter.