3. Not Enough Self-Care

Registered dietitian Bridgette Zeitlin says that anyone in her position only strives to help their clients reach their health goals, but not at the cost of their mental health. The “go hard or go home” attitude is only likely to nudge you towards the latter. When you are hyperfocused on this one goal, it can make you feel disconnected from what’s actually happening. You’ll stop noticing the little changes that do occur, or whether these changes are meeting your needs, and what impact they’re having on your mental health and everything else around you like work, relationships, etc.

Zeitlin says that the best approach is to loosen the reins and save some energy for self-care. When you feel good, you feel energized and content with yourself and the progress you’re making. So carve some time out for self-care. Read a good book, book a spa day, take a yoga class, spend time with your favorite people, or even have a meal at your favorite restaurant.