1. Don’t assume that people fully understand you

It is a simple fact that people can’t read your mind. If you don’t tell them, they won’t know what you feel and what you think. If you are feeling upset, you should look for ways to communicate. If you don’t do this, it is likely that you will walk away from any relationship. For people with anxiety issues, it can be quite scary to explain to people what you are thinking, but you need to do that.