1.Folate-Rich foods

Low or deficient folate status is associated with increased risk of many cancers and linked in mutations in DNA. Folic acid supplementation and higher serum levels are associated with increased risk of prostate cancer.Studies shown that consuming 400 micrograms per day can lower the risk of cancer significantly.Folate is a B-complex vitamin that’s so important it is used to fortify many foods that don’t otherwise contain it.

You can add folate in your diet.if you struggle you can have it by supplement. Ading folate rich foods in your each meal is worthy.Great ways to get folate include orange juice, fortified cereals, peanuts, and beans. Spinach and romaine lettuce are also rich in folate, as is asparagus and Brussels sprouts.