3.Shortcrust/Puff pastries

Early in the morning, it’s easy to reach for the closest food and eat it quickly before running out of the house for work. Whether you have an empty stomach after waking up or later in the day, you might just grab a quick snack like a pastry or a fruit. However, those foods may actually not be the best for your stomach.it contains full of yeast which can irritate your stomach line.