2.Eat Seaweed

Sea weed is packed with natural skincare benefits. It is a big part of the japanese diet. Seaweed is a great anti-aging food and contains a wealth of vitamins and minerals including calcium, magnesium, vitamin K, iron and folate which hard to find in other foods.

seaweed every day to fight fine lines and wrinkles. It contains natural anti-aging properties and sun damage protection. It has a certain anti inflammatory component that can reduce redness and swelling. Its iodine content further rejuvenates the skin and helps to regulate metabolism.