6.Don’t Forget Collagen

Collagen, collagen and more collagen. It’s an open secret that Japanese women are crazy about consuming collagen to keep their skin youthful. It is responsible for several biological functions, one of which is to provide structural support in connective tissue, muscle, and skin. Its main purpose is to enable the stretching of skin, while maintaining its elasticity and smooth-like texture.

Collagen is a large part of the Japanese diet. It is also found in foods like bone broth and some types of alga called spirulina. Japanese women use a lot of collagen-rich products including creams and masks in their skin care regimens.

Research shows oral collagen protein supplementation may help in firming and hydrating skin,that means your body needs more collagen than it currently has. It help in reducing the appearance of deep wrinkles and aging look. Additionally, collagen may help protect against UV-induced skin damage.