9. Fermented Foods

You’ve probaby heard someone say “you are what you eat”, but that’s actually backed scientifically. Your body is made of microbiome, which are the billions of bacteria living in and on your body. Foods that contain live and active cultures (probiotics) like yogurt, and fermented foods like kimchi have been found to be incredibly helpful for gut health because they promote a diverse microbe population. They help in reducing bloating, chronic inflammation, and even help you lose a few pounds over time.